Finding common good goals

As I write this, I reflect on my life so far… To summarize it for now, I was born to immigrant parents who worked hard to provide a stable environment and give us opportunities to be independent and “live the American dream.” I know my wife was raised in a similar...

Staying connected with others

What a lot of changes we have undergone in the past couple weeks or so! Some have been easy to make, and some changes have been made kicking and screaming. These changes have caused much understandable stress, disruption, fear and uncertainty. One of the basic...

Mindful or Mind full?

This may not actually be true, as so many things we believe aren’t, but it certainly feels like we as humans are busier today than ever before.  Our days are longer; we work more, get involved in more community activities and keep our kids busy as well.  The weeks go...

Bring on the Sun

Spring break weather in Michigan is always a roll of the dice, but this year, with such a mild overall winter and no more snow in site, it looked as if Old Man Winter had cast his sights elsewhere for the season.  Until he looped back around.  While it appeared as if...

Holiday Blues

The Holidays are in full swing! This means colorful lights, jolly Christmas music, and of course snow. While, the holidays are known to bring happiness to people, you may feel yourself feeling more down and anxious. This may mean you have Holiday Blues. There are many...